Recovery with Root
Welcome to "Recovery with Root" a podcast centered on topics surrounding mental health and addiction. Through our Advanced Recovery Institute, a new entity of the Root Center for Advanced Recovery, we are committed to research and training to elevate clinical care. We hope you find this podcast informative, and most of all, we hope that it helps improve the lives of others. Remember... we are in this together, and recovery is possible!
Recovery with Root
Recovery with Root: The Importance of Sleep
In this episode of Recovery with Root you will learn more about sleep and its impact on your overall mental health and wellbeing. Dr. Setu Vora, the Chief Medical Officer of the Mashantucket Pequot Tribal Nation discusses the importance of getting an adequate amount of sleep, the impacts of sleep deprivation, and how to improve sleep.
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